How often do you take coffee in a day, a week or a month? Drinking coffee in the morning every day is proven to have a lot of health benefits than we all ever know. A cup of coffee daily can improve your health status and a lot more benefits to your mental health as we are going to see in this article. The secret is not just to drink any coffee, but drink quality coffee that has all the nutritional benefits provided as by Maui Coffee.
Below are good reasons why a cup of quality coffee is important to your health.
- Coffee helps keep your mind healthy
Drinking coffee on a regular basis can help prevent cognitive decline that is caused by Alzheimer’s disease and other types of dementia. According to a recent research, it is proven that drinking three to five cups of coffee on a daily basis reduced the risk of Alzheimer’s and dementia by 65 percent. The journal of the American Medical Association says caffeine is a cognitive tonic that improves brain functioning.
- Coffee is a good source of antioxidants
Coffee has a lot of antioxidants compared to cocoa and green tea. Antioxidants are good for your health. They are known to be good at fighting inflammation which is an underlying cause of many health chronic conditions such as arthritis, atherosclerosis and many types of cancer. Additionally, they help to neutralize free radicals, which tend to occur naturally in our body as part of normal body metabolic functions. So much health benefits that comes from coffee!
- Good for workouts
If you are a gymnastic and loves lifting those heavy machines or you are simply a person who loves walking or running in the morning as your form of exercise, drinking coffee has so much benefits you never knew. Caffeine in coffee helps in performance and endurance of booster. Besides fighting fatigue and keeps you going for long, it strengthens your muscles, reduces your perception of pain during vigorous training and boots fatty acid levels in the blood which enhances endurance.
Normalize taking at least 2 cups of coffee in a day and see big changes you will have in your body. Beside the top three benefits, coffee is good for your liver, may decrease the risks of developing diabetes, hinder depression, and reduce the risks of strokes and whole lots of health benefits.July 26, 2020